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Lift • Soften • Stabilize the root
BioPhi2: Pelvic Floor is a deeply grounding healing frequency designed to stabilize, soften, and gently strengthen the pelvic floor—supporting everything from posture and core stability to emotional safety and sexual wellness.
Using second-generation BioPhi2 waveform geometry, this track sends slow, coherent waves through the pelvis, hips, sacrum, and lower spine, helping the body remember how to hold you without clenching, collapsing, or overworking.
Gently releases chronic clenching or gripping in the pelvic floor
Helps rebalance hypertonic (too tight) or hypotonic (too weak) patterns
Softens trauma-related bracing and “holding it all together” in the root
Supports bladder and bowel control by improving neuromuscular coordination
Brings awareness and warmth back into the pelvic bowl
Creates a stable foundation for posture, breath, and core strength
Calms the nervous system by giving your body a clear sense of being held
This is a foundational file for anyone doing pelvic healing, birth recovery, trauma work, or deeper embodiment.
🌀 Chronic tension or gripping in the pelvic floor
🌙 Leaking, urgency, or weakness after birth or surgery (as part of a holistic plan)
🧘♀️ People who “hold stress in their hips” or lower back
✨ Trauma survivors relearning how to feel safe in the pelvis
🏋️♀️ Folks who lift, dance, or train and need a stable foundation
🌳 Anyone who wants a calmer, more rooted connection to their body
Listen while lying down or reclined, with knees bent or supported by pillows.
Place one hand on your lower belly and one on your sacrum (low back) if comfortable.
Breathe slowly into the base of the spine and the bowl of the pelvis.
On the exhale, imagine the floor of the pelvis melting and widening, then naturally rebounding.
Use during rest, post-therapy integration, after pelvic PT exercises, or before sleep.
You don’t have to “do” anything perfectly—just say yes to being supported, and let the BioPhi2 architecture unwind what no longer serves.
Lift • Soften • Stabilize the root
BioPhi2: Pelvic Floor is a deeply grounding healing frequency designed to stabilize, soften, and gently strengthen the pelvic floor—supporting everything from posture and core stability to emotional safety and sexual wellness.
Using second-generation BioPhi2 waveform geometry, this track sends slow, coherent waves through the pelvis, hips, sacrum, and lower spine, helping the body remember how to hold you without clenching, collapsing, or overworking.
Gently releases chronic clenching or gripping in the pelvic floor
Helps rebalance hypertonic (too tight) or hypotonic (too weak) patterns
Softens trauma-related bracing and “holding it all together” in the root
Supports bladder and bowel control by improving neuromuscular coordination
Brings awareness and warmth back into the pelvic bowl
Creates a stable foundation for posture, breath, and core strength
Calms the nervous system by giving your body a clear sense of being held
This is a foundational file for anyone doing pelvic healing, birth recovery, trauma work, or deeper embodiment.
🌀 Chronic tension or gripping in the pelvic floor
🌙 Leaking, urgency, or weakness after birth or surgery (as part of a holistic plan)
🧘♀️ People who “hold stress in their hips” or lower back
✨ Trauma survivors relearning how to feel safe in the pelvis
🏋️♀️ Folks who lift, dance, or train and need a stable foundation
🌳 Anyone who wants a calmer, more rooted connection to their body
Listen while lying down or reclined, with knees bent or supported by pillows.
Place one hand on your lower belly and one on your sacrum (low back) if comfortable.
Breathe slowly into the base of the spine and the bowl of the pelvis.
On the exhale, imagine the floor of the pelvis melting and widening, then naturally rebounding.
Use during rest, post-therapy integration, after pelvic PT exercises, or before sleep.
You don’t have to “do” anything perfectly—just say yes to being supported, and let the BioPhi2 architecture unwind what no longer serves.
